Hi AHC members! In case you're interested here is a bit about my background:
My lifelong involvement with health and wellness has driven me to a career in well-being. I have recently completed my post-graduate certificate in Workplace Wellness and Health Promotion where I gained knowledge in personal well-being, coaching, and stress management. Prior to my time at Centennial College I completed my Bachelor's of Physical Education at Brock University where I worked on various research projects in the Health and Behavioural Sciences lab. I have a strong interest in physical fitness, behavioural psychology, and as a personal trainer I enjoy motivating others to achieve their personal goals.