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Ashley-Health Educator Jun 14, 2019 (06:39 PM)  

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You are very welcome. If you work on the program, I would love how you do with it.


Hope to read more from you soon,


Ashley, Health Educator

The AHC Support Team

4me Jun 07, 2019 (03:24 PM)  

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Thank you so much for the thoughtful advice. I’ll definitely take a look at the website. 5 days in and the anxiety is gradually fading but I can’t seem to let little things get to me. Hopefully the CBT will help.


Thank you again!

Ashley-Health Educator Jun 06, 2019 (06:49 PM)  

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Hi 4me,


Anxiety is very common while trying to quit drinking. Just staying away from alcohol will help lessen the anxiety gradually. In the mean time, exercise is a great way to cope with anxiety. I also recommend abdominal breathing, mindfulness and writing your thoughts down. You may also want to look into herbal teas and bubble baths .

Cognitive Behaviour Therapy is the best treatment for anxiety. You may want to check out our sister site: EvolutionHealth.care. I recommend you actually complete the depression program instead of the panic program as I think it will help you.  In my opinion, CBT can be helpful to anyone.


Ashley, Health Educator

The AHC Support Team

4me Jun 04, 2019 (08:33 AM)  

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Day 2 here and started the day well with an exercise class. Then a supposed friend ignored me and I confided in another friend who wasn’t very supportive. Now my thoughts and paranoia are spiralling. I feel like a teenager right now and terrified I’m going to turn back to the bottle.


Any suggestions on how to deal with these thoughts, anxieties, friends?

Thank you in advance!

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